IT IS TIME TO MAKE THE CHANGE THAT
WILL IMPROVE YOUR LIFE FOREVER.
Having the courage to step out of your comfort zone is not an easy process. Imagine then, changing your style of living towards a healthier and more active lifestyle. Still not easy, but definitely worth a try and absolutely rewarding once you get there.
get the facts
Physical inactivity has been identified as the fourth leading risk factor for global mortality. It also increases the risk of cancer, heart disease, stroke, and diabetes by 20–30%.
Different researchers find that exercise has a positive effect on
physical and psychological symptoms of PMS (premenstrual
Women who practice some form of physical activity regularly usually agree that exercise makes them feel good about themselves. They also report increased energy levels and decreased stress levels.
Women, in general, have a tendency to feel negatively about their bodies. Studies show that those who work out improve their body image significantly.
National health services agree that the more active and fit you are during pregnancy, the easier it will be for you to adapt to your changing shape and weight gain. It will also help you to cope with labour and get back into shape after the birth.
Feel really stressed and can't seem to rest properly.
Are looking to create a consistent routine that helps you be more productive and organised in different aspects of your life.
Want to be more proactive at dealing with anxiety and depression.
Desire to feel better in your own skin and increase your body confidence.
Want to improve your mobility, posture and other physical abilities.
Want to become stronger physically and mentally.
But Maybe you...
Don’t have a clue where to start.
Need support and accountability during your journey.
Want help acknowledging those unhealthy habits and guidance on how to build good long-lasting ones.
Need time management strategies to fit your exercise routine or grocery shopping into your lifestyle.
Have tried many times but you still don’t get the results you want.
Don’t know or understand the benefits that daily exercise and a well-balanced diet can bring into your life.
I am here to help you and guide
you through your journey!
WELLNESS CODE CORE VALUES
TRAINING WITH INTENT
Learning to move the way your body was meant to, developing your physical abilities to a level you could have never imagined, and achieving the physique you have always wanted
Understanding how to fuel your body to have it working at its full potential.
Embracing vulnerability, acknowledging your strengths & weaknesses, and becoming more self-aware.
By choosing and taking charge of your life and decisions, your commitment to them raises and so does wellbeing.
Discovering and creating the lifestyle that works for you. There is not a perfect recipe, you need to find your own one.
Seeing the joy in the everyday. Enjoying the ‘little things’ and embracing the present.
By sharing your wellness and growth with others.