personal training
Exercise has the potential to transform your life. Whether you want to lose weight, feel stronger or increase your stamina, we can do it together! I will guide you and hold you accountable throughout your journey.
If you are interested in having 1-2-1 sessions with me, I am coaching at PureGym Brighton Central, Brighton, UK.
How does it work?
Book your initial consultation with me. We will discuss your goals, motivations, barriers and current lifestyle. Afterwards, I will create a training programme tailored to your needs and coach you through exercise techniques, as well as help you to create a consistent exercise and diet routine and long-lasting lifestyle habits.
What do I get?
-
Weekly personal training sessions with the options of doing 1, 2 or 3 hours a week.
-
Monthly custom-made training programmes with exercise video tutorials.
-
Monthly progress evaluation and goal setting.
-
Tailored nutrition
-
Guidance on how to create a good lifestyle routine to reach your full potential.
-
Full supervision and accountability
-
24/7 support via WhatsApp or email.
-
Access to the exclusive Wellness Code Facebook group community.