StandarD

Programmes

Browse our various training guides that we have created for you to use at home or at the gym

The training guide that will teach you the basic principles of weight training and

give you the confidence you need to step on the gym floor.

Is this guide for me?

  • You haven’t lifted weights before and want to learn the basics of weight training.

  • You want to get fitter but don’t have a clue where to start.

  • You are looking to create a consistent exercise routine that helps you improve your health and well-being.

  • You feel anxious and scared to step on the gym floor and want to feel more confident to train on your own.

  • You don’t have motivation to start exercising or lifting weights again.

What do          I get?

  • 6 weeks weight training program with over 14 workout videos including core activation, warm up and full body stretching routine.

  • Video tutorials to learn different exercises technique.

  • Tips and strategies to overcome different insecurities that could be stopping you from training at the gym.

  • Advice on how to set up goals and tracking your progress.

  • Tips on how to stay motivated and consistent with your exercise routine.

 

Interested?